As one very tired and stressed wife said the only sure-fire solution to stop my husband disturbing me at night with his snoring is a pillow the only thing is, she didnt specify whether she would use it to cover her ears or to smother him!! Joking aside, snoring can put a very serious strain on even the strongest relationships but what to do about it is a question that has been asked by a lot of people for a long time.
One snoring solution offered to snorers is a mandibular advancement splint. It sounds very complicated but basically it is a lightweight mouth piece which pushes your lower jaw forward slightly. When you are asleep, your airway narrows and causes the soft tissue in your throat to vibrate this is what causes you to snore. The splint reduces the risk of your airway narrowing during the night.
Breathing through your nose can reduce the chance of you snoring. If you are suffering from a cold or flu, there are numerous medications on the market which can help unblock your nose. This means that both you and your partner can get a good nights sleep you wont be tossing and turning and trying to breathe through your mouth and your partner wont be disturbed by the sound of you snoring.
Whilst adultery and money problems are usually seen as the main causes of marriage breakdown, snoring has also been cited as one example of unreasonable behaviour. Whilst this may seem rather trivial, it can play a major role in the breakdown of a relationship. If one partner is continually unable to sleep, this can lead to so many problems which suddenly seem insurmountable.
A simple solution for snoring is to look at your lifestyle. Make a few changes and you could find a cure (as well as helping you achieve a more healthy way of living). Obesity is one of the major factors contributing to snoring so why not take the plunge and lose that weight. Losing weight will not only make you feel better, it will also help your partner who wont be disturbed by you snoring at night.
Some of the solutions marketed to help you stop snoring include nasal sprays and nasal strips. If you are snoring because your nose is blocked as you are suffering from a cold or flu then a decongestant medicine can help. Your posture can also determine whether you are more likely to snore so it may also be worth investing in an anti-snoring pillow.
Whilst there are some common reasons why people snore (and therefore some common solutions), research has found that what provides a solution for one person may not work for someone else. There is no single reason why we snore, but there are a lot of contributory factors. Whilst individuals can deal with things that can contribute to why they snore (and so reduce their chance of snoring), there is no cast-iron cure.
A medical condition called sleep apnea can result in snoring. This condition means that a persons breathing is interrupted whilst they are asleep they therefore breathe unevenly, sometime taking deep gulps of air which can cause sudden snores. Although it is a common condition, especially in men, it can be serious and should be discussed with a medical professional.
Snoring Solutions as recommended by health professionals
